Lindy Ford Nutrition & Wellness
Lindy Ford, RD, LDN | Registered Dietitian Functional/Clinical Nutritionist
Enjoy Delicious, Filling Food that is Actually Healthy
We are What We Drink too! Drink Your Way to a Brighter New Year Unfortunately, not only do we have to ever so prudent about what we eat during the holidays, but we need to think about what we drink. Beverages may sabotage our best healthy eating efforts without us even realizing it! The […]
What Are the Fords Having for Dinner? Kale and Quinoa Minestrone Stew (Vegan and Gluten Free) Makes Vegans and Paleos Happy! This stew is not only hearty and delicious, it is health giving. It is actually a cross between a soup and stew. Being both vegan and gluten free, the stew fits into both the […]
Almond Cinnamon Smoothie (Lindy’s Morning, but sometimes late afternoon Smoothie) Last month we delved into the subject of protein powders and what constitutes a healthy one. This month I want to provide you with an energizing and blood sugar stabilizing smoothie that is a daily staple for me. With this smoothie, I never measure ingredients. […]
What Are the Fords Having for Dinner? What the “Cookin’ Girls” made the week before! Our dinner was actually made and assembled last week. A group of health-minded friends decided to start a cooking club. I just call them the “Cookin’ Girls.” This idea came from April (far left) because she knows how hard it […]
Servings: 4 INGREDIENTS ½ cup (3 oz.) hazelnuts (walnuts or almonds can be used) 1 Tablespoon Sherry vinegar 1 ½ teaspoons fresh lemon juice 1 teaspoon minced shallot 1 teaspoon sugar 2 Tablespoons canola oil 2 teaspoons hazelnut oil ¾ lb (9 cups) arugula, tough stems discarded 2 cups of small cubed watermelon ½ cup […]
What are the Ford’s having for dinner tonight? I simply can’t say enough about cabbage—it has detoxifying effects it on the liver and is chocked full of weight loss enhancing nutrients. This recipe is so easy and tastes amazing! Cabbage Steaks INGREDIENTS 1 cabbage 1 tbsp olive oil 1 tbsp balsamic vinegar Garlic powder (optional) […]
