Lindy Ford Nutrition & Wellness
Lindy Ford, RD, LDN | Registered Dietitian Functional/Clinical Nutritionist
Enjoy Delicious, Filling Food that is Actually Healthy
SERVES: 6-8 When I make this recipe, I don’t need this many servings so I make two dishes and freeze one. It is great having a meal available in the freezer for busy week nights. INGREDIENTS Nitrate/Nitrite free Bacon: 6 pieces Avocado Oil or Butter: 1 Tbls. Grassfed Ground Beef: 1 lb. Cabbage: ½ head, […]
SERVES: 2 INGREDIENTS Cod, Grouper, Mahi Mahi, Halibut, Salmon or any wild caught fish, cut into bite sized pieces: ½ lb Avocado oil: 1 Tbsp Tortillas, small, organic corn or Siete tortillas: 4 Dark organic greens, baby greens are best Cilantro: Optional Marinade Juice of 1 lime or 1 Tbsp bottled lime juice like Lakewood […]
SERVES: 8 Low Carb & Family Friendly INGREDIENTS Unpeeled, shredded organic zucchini: 4 cups Grass-fed ground beef: 1 lb Grated parmesan cheese: ½ cup Shredded cheddar cheese (organic is best): 1.5 cups Shredded mozzarella cheese (organic is best): 1.5 cups Salt: ½ tsp Pastured (free range) eggs: 2 large Chopped onions: ½ cup Organic, chopped […]
SERVES: 4 INGREDIENTS Asparagus: 1 pound Bacon, uncured, nitrate free: 3 slices Avocado oil: 1 Tbsp If bacon isn’t used, use 2 Tbsp Salt, Kosher or coarse: ¼ tsp Black Pepper, ground: ½ Tbsp Bacon fat rendered from cooked bacon Parmesan cheese, divided: 4 Tbsp DIRECTIONS Preheat oven to 425 degrees. Wash the asparagus thoroughly. […]
I’ve been doing a lot of recipe creations lately and ALL have been soups. I’m craving soup so I just assume lots of other people want soup recipes. I know that’s a stretch. You can make this soup with or without chicken, but either way, it’s oh so satisfying. It really is a meal for […]
SERVES: 4 This recipe makes an easy and satisfying week day meal. INGREDIENTS Fresh or frozen spinach (I prefer baby organic spinach): 12 – 20 ounces ½ cup chopped 1 – 2 Tbls grassfed butter or avocado oil 2 – 3 cloves fresh minced or crushed garlic 3/4 cup heavy organic cream 8 ounces cream […]
