Wilmington, NC Nutritionist & Registered Dietitian

Are you ready to overcome significant health problems and live in greater freedom?

Nutrition is key to achieving optimal health and feeling your best!

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Wilmington, NC Nutritionist:

Lindy Ford Nutrition & Wellness Services

Nutrition Counseling +

Sustainable Weight Loss +

Condition Specific Nutrition +

Wilmington, NC nutritionist and registered dietitian specializing in:
• Weight Control • Blood Sugar Problems • Heart Disease • GI Issues • Thyroid Disease • Migraines and more!

Lindy Ford Nutrition Testimonials

I had some disturbing health concerns and I'm so glad I connected with Lindy. Within one week, there was a drastic change as my symptoms decreased, my sleep and mood improved, and my appetite increased. I felt better in one than in the previous six months. Lindy is an incredible nutritionist!! She is very knowledgeable about her work. She is also in tune with the medical world regarding our health problems and how to overcome them by maintaining a healthy diet. She is very caring and respects the condition of her clients. Highly recommend Lindy!

— Shaquanna G.
Lindy Ford played an important role in helping me rediscover my healthiest self. She introduced me to foods that not only nourish my body, but genuinely taste great—and helped me build confidence along the way. What once felt overwhelming became completely manageable under her guidance. She broke everything down into simple, achievable steps, and before I knew it, I was making real, lasting progress. I’m truly grateful for all Lindy has done for me—and for the continued encouragement she still provides.

— Ava B.
Men, you don’t have to be grossly overweight to be headed toward metabolic syndrome, insulin resistance & type 2 diabetes. All it takes is to eat American food: seed oils, low nutrient-dense, processed, high sugar, high carb foods. Get a consultation with Lindy, some lab work, and a plan to live a healthier life.

— Dr. Joe B.
I went to see Lindy for gut issues I had been experiencing for awhile. Traditional western medicine had no answers for me. I was desperate to find a solution. Lindy recommended several supplements to help heal my gut. In about 3 weeks time, my gut issues were on the way to being resolved. We also incorporated an anti-inflammatory type diet to help me with my overall health. As a result, my energy level increased, my mood has stabilized, and I have lost my belly fat. YIPPEE! Lindy always listened to me and worked with the issues that concerned me. I never felt she was judging me. I am forever grateful to have found Lindy and will continue to learn from her.

— Abby V.
I have studied different ways of eating for years. From vegan to keto and everything in between. Now that I am in my mid-forties, things in my body and with my metabolism have changed and I was having a very hard time getting my weight back under control. Enter Lindy. From our first meeting, I knew I had found a person that was going to change my life. She is the first person to ever look in depth at my blood work values and been able to see the root causes for some of my issues. In just two months, I have dropped over 20 lbs, over 3 inches from my waist and over 4 inches from my abdomen. I haven't had a flat stomach like this in a DECADE. And it all boils down to the right nutrition, addressing root causes of my health issues like my inflammation and gut health. I also learned the RIGHT kind of exercise. Lindy has changed my life and I look forward to feeling this way for decades to come. Thank you Lindy!

— Shana F.
Before working with Lindy, I was on a downward spiral—facing uncontrolled diabetes, high blood pressure, fatty liver, and looming heart disease. With a family history of all these conditions, I was always aware of the risks, but unsure of how to change my course—or I simply told myself, "That won’t happen to me." When I began this journey, I was morbidly obese, living off fast food, carbs, soda, sweets, and snacks—eating constantly, whether hungry or just bored. As men, we often believe we’ve got things under control. We convince ourselves we don’t need help and just keep pushing through. But if you’re overweight, out of shape, and not in control of your health—how’s that really working for you? I was skeptical at first, but I stuck with it, and the results have been nothing short of incredible. To date, I've lost 50 lbs and counting, several inches off of my waist and belly as well. Trust Lindy. Trust the process. Trust yourself. And prepare to be amazed at the person you become. Ditch the path of lifelong medications and dependency on big pharma. Invest in yourself—your time, your energy, your health.

— John D.
Lindy has been so helpful to me! I am working through so many health issues including pre-diabetes without meds! The plan she has me on is improving much more than I expected--my energy has improved and I am able to get a full night's sleep which hasn't happened in years!!! I also struggled with body aches and migraines and now they are almost nonexistent. Lindy has such a kind heart to encourage and instruct with wisdom, but not condemn! Highly Recommend her to anyone!

— Monica E.
Lindy was incredible to work with! After having two children, I was struggling to lose weight even after two years. I was also just not feeling like myself. I knew I needed some guidance from someone to help me navigate looking into my hormones & guiding me through the process. My Mom worked with Lindy & highly recommended her to me, and I am glad she did. Lindy was so knowledgeable and helpful in providing a plan for me to follow. This was not easy at all, but when you know change needs to happen, it is worth the work to feel the best you can feel. I am down 18 pounds and counting! I really didn’t expect this since it has been so hard to lose weight. My pants are fitting better, but most importantly I am feeling so much better overall! So very grateful to Lindy & all of her help!

— Aubrey Z.
I was struggling with coronary artery disease and blood sugar issues. Lindy scrutinized my bloodwork and identified the source of my issues. She started me on a protocol that was completely different than the diet myths I had been taught. WOW! What a difference this has made in my quality of life. She took the time to explain in great detail how my body worked and what would create optimal health. I feel 100% better and have lost close to 40 pounds. Men... If we are going to be up to the task of facing the many challenges of life, we will be unable to do so if we are overweight, sickly and out of shape. It is time to get into the game! Give Lindy Ford a chance to transform your life through nutrition and wellness. You will be extremely pleased!

— Steve E.
Lindy is passionate & caring & I can't say enough about her "bedside manner!” She offers in person & virtual appointments which made it convenient to meet. Lindy listened to me & studied my previous blood work & then I went on a journey with her that has changed my eating habits tremendously. She gently guided me towards healthier habits & taking supplements that I needed. I’ve lost significant pounds, but I’ve experienced some non-scale victories like moving to the 3rd notch on my watch band, shaved 2” off my waist and 4” off my abdomen ....and I continue to lose. I was also able to come off 2 medications because they’re not needed! Lindy is amazing! I knew I needed her expertise in taking the right supplements and learning what is good and bad for me to help me lose weight & keep it off without crazy dieting.

— Julie A.
What sets Lindy apart is how passionate she is about helping others & how thoughtfully she tailors her work to each individual's needs. One of the aspects I appreciate most is that Lindy asks for food journals. This may seem like a small thing, but keeping track of food is so important for our whole beings. Lindy has an ability to identify potential issues just by looking at our eating habits, & she offers thoughtful, natural solutions and supplements that complement diet recommendations. She believes in using all-natural supplement & her guidance in this area has been a game changer for me. Through her support, I've been able to overcome anxiety and depression, maintain a healthy weight & stay focused. She creates a safe and welcoming space, making her easy to talk to. She teaches life-long solutions and habits. I am so grateful for Lindy's guidance and support!

— Blair T.
After multiple food "crashes" following regular meals (instant fatigue and immediate naps on the couch), my wife encouraged me to seek out a nutritionist to identify and address my health issues. I'm so glad that I did. Lindy is encouraging and incredibly knowledgeable. She is challenging but with a personal touch. In less than 4 weeks, I felt my energy returning and by the end of 8 weeks, I lost weight, inches around my waist, but more importantly gained knowledge to help me on my journey. I'm already planning a return session in the future to check on my progress. I’m so thankful to work with Lindy.

— Keith B.
Exceptional care and support! Our experience with Lindy has been nothing short of phenomenal. My 7 year old daughter started having severe eczema flare ups, scalp psoriasis & a body rash following a viral infection. I tried several different oral medications and topical creams for 2 months prescribed by the primary care doctor and nothing seemed to help. Lindy instantly knew it was a gut issue. My daughter is a very picky eater with a poor diet. Lindy's expertise transformed my daughter's health journey into a success story. My daughter now loves to eat vegetables (big deal) and her skin issues cleared up within 2-3 weeks!

— Mom of 7 year old Patient
I’ve been working with Lindy for a short time, but the improvement in my overall health has been remarkable. My energy levels are higher, mood is better, and I’ve experienced meaningful weight loss. The plan she created for me was simple to follow, sustainable, and kept me motivated throughout the process. Lindy is incredibly supportive & knowledgeable. I genuinely enjoyed every session with her. I now feel fully prepared to continue my health journey independently & maintain the progress we made together. I’m so grateful for her guidance & highly recommend Lindy Ford Nutrition to anyone looking to make real, lasting changes.

— Reagan F.
It was a pleasure working with Lindy. She is extremely knowledgeable & compassionate & truly cares about the health & well-being of her people. She developed and individualized nutritional & supplement plan that has me on track for achieving my goals. I began the process of coming off my blood pressure & acid reflux medication. I've lost 18 pounds, increased my energy level & my blood pressure readings have been excellent. I presented with a strange throat irritation & now it's gone. I would recommend working with Lindy to anyone who is serious about improving their health.

— Kevin E.
I went to see Lindy because I was in my mid-40's, was slowly adding on weight (even though I was working out pretty hard) and had developed facial acne. Lindy went through my diet, supplements and medications and tweaked everything. From her recommendations, I safely lost 8 pounds in 6 weeks without ever counting calories/macros and more importantly, without being hungry. She changed up my daily supplements and I am sleeping like a champ, enjoy more energy and my face is clear. Making these changes emboldened me to focus on the basics - good, clean and healthy food, daily exercise and the supplements that my body needed. All of this put me on a pathway to living a better life.

— Sarah H.
My experience with Lindy from the beginning to the end has been absolutely excellent. Lindy listened to my symptoms with empathy and affirmation. I came in with meds piled on me that only band aided the condition and then ultimately caused additional problems. This included a lot of prescriptions and OTC medication that were ineffective. Lindy's ability and expertise in diagnosing and creating a plan for each individual is truly lifesaving. She is fully vested when she is with you and is not judgmental. She speaks clearly about how to repair and maintain health. Lindy imparts a lot of information in each session, but if you don’t understand it all...it's OK because she will patiently walk you through. I recommend Lindy Ford' s practice and personal care to everyone.

— Meredith A.
Through the years, I tried diet after diet. I did lose weight – oh yes, but I always gained back what I lost & then some.

As I approached 40, I was 100 lbs overweight, developed high blood pressure & lipid levels & I was pre diabetic. I tried 2 different gastric bypass procedures & developed complications from both.

After seeing Lindy, I haven’t looked back. She helped me set realistic goals. Lindy was firm but encouraging and I needed that. I have lost substantial weight & inches. I feel better than I have in years.

I am not on a diet, but follow a nutrition plan tailored to my health issues. After spending much of my life in what truly felt like fight, I am no longer at war with my body.

— Jody D.
I love that Lindy thoroughly went through all of my information to discover the root issue I was experiencing. She literally dissects your health & makes recommendations tailored to you personally. Within a short period of time, I lost pounds & inches, increased my energy & my mood. This happened just by tweaking things in my diet! I'm so happy I was referred to Lindy by a friend! This was my first experience seeing a Nutritionist & I love it!! Check her out. You won't be disappointed!

— Erica G.
Before working with Lindy, I worked out with a trainer several times a week for a couple of years & logged all my food. Did I lose weight? No.

I knew I had to do something different. Lindy knew why & how to change things up. She taught me how to improve my eating to get my metabolism going, get my gut healthy & to shop differently.

The weight finally started coming off. Proudly, each week I reported my shrinking size and dropping scale numbers. I now feel confident that I am on the road to permanent weight loss & lasting health!

— Ellen D.
Lindy has been phenomenal. For context, I am 23 years old and have been living with escalating chronic pain for three and a half years. In a matter of just 2 months of working with Lindy, I have improved more than I have in all the time I have been living with daily pain. When you come to Lindy, be sure to enter with an open mind and a willingness to change parts of your life that you never would've considered changing otherwise. As someone who thought they knew about health and fitness, Lindy has blown me away and given me hope for healing and a better life.

— Dan F.
At 34 and just having delivered my second child, I walked out of the hospital with high blood pressure and on 2 medications. I also had terrible anxiety. I didn’t want these conditions for the rest of my life. I knew my health needed to be a priority because I have 2 beautiful girls and a wonderful husband. I needed help to make lifestyle changes from eating, to sleeping, to exercise. I’ve consistently lost pounds and inches, my mood and energy levels have gone up, my anxiety is nonexistent and I no longer take blood pressure medication! Not only did I achieve my original goal, I have received so much more in return. Lindy’s patience, guidance, and determination has set my life on a new path. I couldn’t be anymore thankful for what she has done for me. If you are looking for alternative ways to manage your health to get the best version of you, Lindy’s your person.

— Kaitlynn T.
I suffered from anxiety for nearly 20 years. My battle with this has taken me to several therapists & doctors as well as a variety of anti-depressants, all of which had side effects & terrible withdrawal symptoms. After giving birth to my sons, my condition worsened & I once again began the cycle of therapy & anti-depressants. Then, I found Lindy.

I always suspected that my condition was related to a reproductive hormonal imbalance, but my doctors quickly debunked the notion. However, following blood work Lindy was able to confirm my suspicions & prescribe a therapeutic protocol as well as recommend the right doctor to help me. I am now feeling better than I have in years & I am not taking an SSRI. I greatly appreciate all that Lindy has done for me.

— Amy H.
When I first went to see Lindy, I had no idea she was not only going to help me with my weight, but also my Thyroid issues. Lindy became my thyroid advocate and helped me asked my physician for the right tests to run.

I've also lost 12 pounds and have gone down one dress size. I've struggled with my weight all my life. Lindy guided me to the right path on my daily diet. Lindy helped me realize the importance of choosing the right foods for my unique body. I'm very grateful for her professionalism.

— Evelyn P.
I'm thankful for Lindy. Much needed labs were never done until Lindy asked for them. She was the first practitioner to ask for A1C, a diabetic lab marker. My vitamin D was super lowand my A1C revealed Diabetes.

I have more energy, improved sleep and most of all I'm eating better. Thank you, Lindy. I’m forever connected to you.

— Veronica T.
Choosing to work with Lindy was one of the wisest choices I’ve made for my life. I found her through a search for a medical nutritionist after several failed attempts at losing hypothyroidism weight.

She taught me exactly what & how to eat, and it’s been easy to maintain. I know I can do this for life. The supplements she chose for me were spot on & I continue to benefit from them.

I cannot imagine not having had a customized, personalized approach like this, & I look forward to keeping in touch with Lindy.

— April W.
I am so thankful to have worked with Lindy. I initially came to her with weight loss goals but quickly learned how to change lifestyle habits successfully for the first time. She helped me navigate through all of the food myths/lies we've heard forever. She was also just the cheerleader I needed to get results. Her vast knowledge of supplements, hormone testing, blood testing as also very beneficial. Not only did I lose 5 inches off my waist in less than 3 months, I now have tools to improve my mood, sleep and energy

— Ali W.

Watch Lindy Ford Nutrition and Wellness Videos

Ready to jump start your wellness journey? Learn how nutrition and the right supplements can be the game-changer you are looking for!

Meet Lindy

Lindy Ford is a functional and integrative nutritionist with a passion to lead her clients to greater freedom through wellness and nutrition. She seeks to find the root causes of a condition and not simply to treat symptoms.

Her experience includes working one-on-one with with patients as well as implementing successful employee nutrition wellness programs in her community.

About Lindy