Cabbage Steaks

What are the Ford’s having for dinner tonight? I simply can’t say enough about cabbage—it has detoxifying effects it on the liver and is chocked full of weight loss enhancing nutrients. This recipe is so easy and tastes amazing! Cabbage Steaks INGREDIENTS 1 cabbage 1 tbsp olive oil 1 tbsp balsamic vinegar Garlic powder (optional)…

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Baked “Good For The Soul” Sole

Last month we highlighted the importance of Vitamin D. Here is a recipe that is rich in this important nutrient. Baked “Good for the Soul” Sole The place to get vitamin D is from the sun, but there are a few food choices that are high in D. This dish has a good amount of…

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Lindy’s Salmon Cakes

What are the Ford’s having for dinner tonight? This is a recipe that I developed and to be honest, we are having this tonight because I’ve been with patients all day and I forgot to get something else out of the freezer. The directions say to chill and that is best, but sometimes I cheat…

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