Lindy Ford Nutrition & Wellness
Lindy Ford, RD, LDN | Registered Dietitian Functional/Clinical Nutritionist
Enjoy Delicious, Filling Food that is Actually Healthy
SERVES: 4 INGREDIENTS Asparagus: 1 pound Bacon, uncured, nitrate free: 3 slices Avocado oil: 1 Tbsp If bacon isn’t used, use 2 Tbsp Salt, Kosher or coarse: ¼ tsp Black Pepper, ground: ½ Tbsp Bacon fat rendered from cooked bacon Parmesan cheese, divided: 4 Tbsp DIRECTIONS Preheat oven to 425 degrees. Wash the asparagus thoroughly. […]
I’ve been doing a lot of recipe creations lately and ALL have been soups. I’m craving soup so I just assume lots of other people want soup recipes. I know that’s a stretch. You can make this soup with or without chicken, but either way, it’s oh so satisfying. It really is a meal for […]
SERVES: 4 This recipe makes an easy and satisfying week day meal. INGREDIENTS Fresh or frozen spinach (I prefer baby organic spinach): 12 – 20 ounces ½ cup chopped 1 – 2 Tbls grassfed butter or avocado oil 2 – 3 cloves fresh minced or crushed garlic 3/4 cup heavy organic cream 8 ounces cream […]
SERVES: 6 INGREDIENTS Unpeeled, shredded organic zucchini: 4 cups 3 cucumbers, peeled and thinly sliced 1 small red onion, sliced 1/2 cup full fat sour cream (cultured brands like Good Culture is best) 2 Tbls. mayonnaise (brands like Chosen Foods, Primal Kitchen & Sir Kensington are best) 2 tsp lime juice (I like Lakewood Organic, not-from-concentrate lime juice) 2 […]
SERVES: 3-4 Low Carb, Keto & Paleo Friendly INGREDIENTS 2 cups fresh salmon, flaked or canned salmon (must be wild caught pacific or Alaskan; canned may have soft bones which can be removed or easily broken into salmon. They are not harmful) 1 Tbls REAL mayo (not reduced fat); avocado oil brand like Primal Kitchen […]
SERVES: 6 INGREDIENTS 1 lb cooked wild caught shrimp, peeled, chopped (if large) 2 small – medium avocados, diced 1 medium organic tomato, diced 1/4 cup chopped red or sweet onion 2 limes, juiced or 4 Tbsp bottled lime juice 2 tsp avocado or extra virgin olive oil 1 Tbsp chopped cilantro (optional) 1 jalapeno, […]
