Baked “Good For The Soul” Sole

Last month we highlighted the importance of Vitamin D. Here is a recipe that is rich in this important nutrient. Baked “Good for the Soul” Sole The place to get vitamin D is from the sun, but there are a few food choices that are high in D. This dish has a good amount of…

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Lindy’s Salmon Cakes

What are the Ford’s having for dinner tonight? This is a recipe that I developed and to be honest, we are having this tonight because I’ve been with patients all day and I forgot to get something else out of the freezer. The directions say to chill and that is best, but sometimes I cheat…

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