Lindy Ford Nutrition & Wellness
Lindy Ford, RD, LDN | Registered Dietitian Functional/Clinical Nutritionist
Enjoy Delicious, Filling Food that is Actually Healthy
PREP TIME: 5-10 minutes BAKE TIME: 20-30 minutes Low Carb, Vegan, Keto & Paleo Friendly INGREDIENTS 1 pound Brussels sprouts (green or purple), trimmed and halved 2 Tbsp avocado oil 4 cloves garlic, roughly chopped (add more or leave out if desired) 1 Tbsp lemon juice (fresh or I use Lakewood Organics) or balsamic vinegar […]
PREP TIME: 10 minutes BAKE TIME: 50 minutes Low Carb, Keto, & Paleo Friendly INGREDIENTS Base 2 Tbls grass fed and/or organic butter 2 Tbls powdered Swerve or Erythritol 1 Cup Bob’s Red Mill Paleo Baking Mix, almond flour or ground walnuts ½ tsp pumpkin pie spice Filling 16 ounces organic cream cheese, must be […]
INGREDIENTS 10 – 16 ounces unsweetened coconut or almond milk (organic is best; can be flavored vanilla or chocolate) 1 – 5 cups organic baby greens (don’t consume raw spinach every day; Leafy greens are the most important ingredient) ½ – 1 scoop protein powder: Garden of Life Protein or Raw Fit for Weight Loss; […]
PREP TIME: 5-10 minutes COOK TIME: 15 minutes Servings: 4 Low Carb, Keto, & Paleo Friendly INGREDIENTS 2 Tbls avocado oil, butter or ghee 12 ounces riced cauliflower (fresh or frozen; I use Trader Joe’s frozen) 3 large or 6 small green onion, sliced white & green separated ¼ cup organic carrots diced (optional); multi […]
This recipe can be doubled and kept in the fridge and heated up for a quick breakfast. Can be served hot or cold. Servings: 4 Low Carb, Keto, & Paleo Friendly INGREDIENTS ½ Cup Coconut Flakes (organic is best) ½ Cup Almonds (or any kind of nut; roast at home or soak preferably) ½ Cup […]
PREP TIME: 10 minutes COOK TIME: 10 minutes Servings: 4 Low Carb, Keto, Paleo Friendly INGREDIENTS 1lb grass-fed steak (flat iron, sirloin or whatever is on sale), thinly sliced against the grain 8 oz broccoli florets lightly steamed (can be frozen or fresh) 3 tablespoon tamari soy sauce or coconut aminos 2 tablespoon fresh ginger grated 2 clove garlic minced 1 teaspoon coriander powder […]
