Lindy’s Green Smoothie

INGREDIENTS
  • 10 – 16 ounces unsweetened coconut or almond milk (organic is best; can be flavored vanilla or chocolate)
  • 1 – 5 cups organic baby greens (don’t consume raw spinach every day; Leafy greens are the most important ingredient)
  • ½ – 1 scoop protein powder: Garden of Life Protein or Raw Fit for Weight Loss; Renew Life Skinny Gut;  Orgain Organic Garden of Life can be purchased for 20% off retail from my dispensary
  • 1 – 2 Tbs. coconut or MCT oil (this is important for nutrient absorption)
  • 1 Tbs. chia or flax seeds (keep refrigerated)
ADDITIONAL ADD-ONS (IF DESIRED)
  •  1 – 2 tsp organic vanilla
  • Ceylon cinnamon (to taste; don’t use cooking cinnamon)
  • ¼ – ½ banana (can be frozen)
  • 1 Tbs. almond butter
  • Collagen powder (my favorite is Collagen MD Type I & III from my dispensary)
  • ¼ – ½ avocado
  • fresh or frozen organic berries
DIRECTIONS
  1. Put all ingredients in blender and mix together. Add ice if desired.

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