INGREDIENTS
- Coconut or almond milk: 12 –14 ounces (unsweetened; organic is best; I like vanilla flavored, but can be any flavor)
- Greens: Leafy; 1 –4 cups; organic; baby greens are best (don’t consume raw spinach every day; leafy greens are the most important ingredient)
- Protein powder; ½ – 1 scoop; low glycemic, clean (these are a few that I like and can be purchased on my Fullscript Dispensary!
- Ora Organic So Lean & So Clean, Plant Protein
- Garden of Life Raw Organic Protein
- Ancient Nutrition Organic Plant Protein
- Coconut or MCT oil: 1 – 2 Tbs. (this is important for nutrient absorption)
- Chia or flax seeds: 1 Tbls (keep refrigerated)
- Vanilla: 1 – 2 tsp (organic is best)
- Ice: Amount depends on individual thickness preference
ADDITIONAL ADD-ONS (IF DESIRED)
- Ceylon cinnamon: 1 – 3 tsp (conventional cinnamon contains too many toxins)
- Banana: ½ (can be frozen)
- Almond butter: 1 Tbls
- Avocado: ¼ – ½
- Berries: Organic; fresh or frozen
- Collagen powder: (these are a few that I like and can be purchased on my Fullscript Dispensary!
- Ancient Nutrition Multi Collagen Protein
- Designs for Health Whole Body Collagen
- Thorne Collagen Plus
DIRECTIONS
- Put all ingredients in blender and mix together.