Taking medication is crucial for fighting hypothyroidism, but certain nutrients also are essential in managing the condition. When combined with the right medication, these nutrients may help minimize symptoms and restore thyroid function. Read More >
The Amazing Proven Benefits of Blueberries
I am the mom of five children and I don’t have a favorite. When it comes to the berry family, I can’t say that. All berries are beneficial, but the blueberry is certainly my favorite. After reading this article, you will discover why. With summer approaching and blueberries coming into season, we’ll highlight all of […]
Eating for Hypothyroidism: Better Snack Alternatives
For those with hypothyroidism it’s important to stay mindful of what we eat to try and minimize symptoms. I have put together a few simple replacements that may help you stick to your health goals in the new year and beyond. Read More >
Go to War Against Inflammation for Thyroid Health and Beyond
The research jury is in. The verdict? Chronic inflammation is the root cause of most serious diseases, including heart disease, many cancers, thyroid disease, diabetes, gastrointestinal (GI) disorders and Alzheimer’s disease. Read More >
10 Super Foods for Weight Loss
It’s that time of year—bathing suit season! Not one of us (me included) is immune to “bathing suit anxiety.” You know. The feeling you get when you try your bathing suit on for the first time all year. I want to make that first reveal a little less stressful for you. There is a plethora […]
ADAPTAGENS: The Miracle Stress Fighters for Adrenal Health
Most of us are pushing the envelope of life day and night. We are going to bed late and getting up early. We are attached to our smart phones and I Pads, running kids to every conceivable activity, working long hours, enduring family challenges, arguing with our spouses or bosses and eating less than optimal […]