It’s mind-boggling how many options we have when it comes to protein bars. For as many as you see on the shelves of your local grocery store, there are hundreds more available online or at specialty retailers. It’s hard to know if a bar is healthy and if it will support thyroid health. In my […]

I often hear, “I want to eat healthily, but I’m too busy.” There are many pieces to the proverbial health puzzle, but nutrition is the biggest in my book. Ignoring the healthy eating piece is like driving a car on low fuel and saying, “I’m just too busy to stop for gas.” These ten tips […]

I am someone who doesn’t skip breakfast and maybe you are as well. Breakfast is important to me. I’m asked all the time about good breakfast ideas. So here are my top-three breakfast recipes that are easy to make and will help support thyroid function. 1. Traditional Eggs or Egg Muffin Cups Eggs are a […]

There has been experimental and observational studies on COVID & Vitamin D since the Spring. I’ve written about this many times. READ DOWN & SEE WHAT ELSE WHAT ADDED TO THE THERAPY! These studies were criticized because they were observational (can’t prove causality) & the experimental studies were small. There were a few methodological issues […]

Taking medication is crucial for fighting hypothyroidism, but certain nutrients also are essential in managing the condition. When combined with the right medication, these nutrients may help minimize symptoms and restore thyroid function. It’s best to get these nutrients through food, but if supplementation is used, consult with a health care practitioner first. The nutrients […]