There is so much healthy goodness in this soup. It’s like a meal in a bowl. Add a few almond crackers, and the satisfaction level is on point. Plus, there are quite a few gut-building ingredients in the soup. A healthy gut supports immunity, weight control, and mood. . . . In this article, I […]

Often, we don’t think about how beverages may sabotage our best healthy eating efforts. The problem primarily rests in our consumption of sugar-sweetened beverages such as sodas, coffee drinks, cocktails, exotic drinks, sweetened teas, punches, and sports drinks . . . Read More >

Some hair loss is normal. On average, we lose about 100 hairs each day. If you notice, though, that your hair is thinning, you may have a thyroid problem. If you’re not sure, ask a hairstylist who has been working with you for a while. He or she will usually know. Read More >

When I help my patients increase their consumption of potassium, it is often a game-changer for their health. Potassium is an important but often overlooked nutrient, and we have just started to fully understand its benefits in the last few years. Read More >

The past year has been challenging for all of us, to say the least. Add in thyroid issues, and you may need a happiness boost. A thyroid that’s not working well can contribute to depression, anxiety and overall malaise. (1) Smart food choices will not only support your thyroid better but may also help your […]

It’s so frustrating. You eat what you did in times gone by but still gain weight. Your exercise level has stayed the same. What’s going wrong? Is eating less and exercising more the answer? Read More >