Some hair loss is normal. On average, we lose about 100 hairs each day. If you notice, though, that your hair is thinning, you may have a thyroid problem. If you’re not sure, ask a hairstylist who has been working with you for a while. He or she will usually know. Thyroid hair loss usually […]

When I help my patients increase their consumption of potassium, it is often a game-changer for their health. Potassium is an important but often overlooked nutrient, and we have just started to fully understand its benefits in the last few years. What is potassium and what does it do in your body? Once inside your […]

The past year has been challenging for all of us, to say the least. Add in thyroid issues, and you may need a happiness boost. A thyroid that’s not working well can contribute to depression, anxiety and overall malaise. (1) Smart food choices will not only support your thyroid better but may also help your […]

It’s so frustrating. You eat what you did in times gone by but still gain weight. Your exercise level has stayed the same. What’s going wrong? Is eating less and exercising more the answer? Understanding Weight Gain from Hypothyroidism When diet and exercise remain constant, unexplained weight gain of more than a few pounds should […]

Most of us know that Hashimoto’s thyroiditis and hypothyroidism are associated with symptoms such as fatigue, thinning hair, hormonal imbalances, depression, anxiety and weight gain. What many don’t know is that thyroid problems are also associated with the gut (or what I like to call the microbiome) and digestive issues. This relationship between thyroid and […]

Working with a dietitian is an excellent way to help manage hypothyroidism or Hashimoto’s disease symptoms. Helping patients manage hypothyroidism is certainly not rare in my practice. In fact, it’s quite common, especially among women. Before I even see a patient, I know a lot about them. I instruct them to send me comprehensive paperwork […]