Last month we highlighted the importance of Vitamin D. Here is a recipe that is rich in this important nutrient. Baked “Good for the Soul” Sole The place to get vitamin D is from the sun, but there are a few food choices that are high in D. This dish has a good amount of […]
Irritable Bowel Syndrome: You Can Have Relief!
Nearly 20% of American adults suffer needlessly for years, even decades, with Irritable Bowel Syndrome (IBS). It might be due to little or poor treatment, or misunderstanding of the condition or treatment necessary for healing. Some medical practitioners advise patients to just eat more fiber, take antidepressants or anti-spasm drugs. Some even go so far […]
Lindy’s Salmon Cakes
What are the Ford’s having for dinner tonight? This is a recipe that I developed and to be honest, we are having this tonight because I’ve been with patients all day and I forgot to get something else out of the freezer. The directions say to chill and that is best, but sometimes I cheat […]
The Amazing Magic Oil
What if I told you there is an amazing, magical substance that decreases blood pressure, lowers triglycerides, reduces the risk of heart disease, decreases blood sugar levels, alleviates mood disorders and depression, fights wrinkles and skin problems, reduces inflammation in the body (oftentimes the precursor to disease), and helps relieve arthritis? Would you say it […]
Superstar D!
And the winner of the Nutritional Nutrient Academy Award this year is…drumroll…Vitamin D. Yet nearly 80% of my patients are living with suboptimal or deficient levels of vitamin D. This same crisis is plaguing the entire country. For many years D has played a supporting role to Calcium’s leading actor status in the body. This […]