Lindy’s Green Smoothie

INGREDIENTS 10 – 16 ounces unsweetened coconut or almond milk (organic is best; can be flavored vanilla or chocolate) 1 – 5 cups organic baby greens (don’t consume raw spinach every day; Leafy greens are the most important ingredient) ½ – 1 scoop protein powder: Garden of Life Protein or Raw Fit for Weight Loss;…

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LINDY’S BEST CAULIFLOWER FRIED RICE EVER!

PREP TIME: 5-10 minutes COOK TIME: 15 minutes Servings: 4 Low Carb, Keto, & Paleo Friendly INGREDIENTS 2 Tbls avocado oil, butter or ghee 12 ounces riced cauliflower (fresh or frozen; I use Trader Joe’s frozen) 3 large or 6 small green onion, sliced white & green separated ¼ cup organic carrots diced (optional); multi…

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Lindy’s N’Oatmeal

This recipe can be doubled and kept in the fridge and heated up for a quick breakfast. Can be served hot or cold. Servings: 4 Low Carb, Keto, & Paleo Friendly INGREDIENTS ½ Cup Coconut Flakes (organic is best) ½ Cup Almonds (or any kind of nut; roast at home or soak preferably) ½ Cup…

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Broccoli and Beef Stir Fry with Avocado

PREP TIME: 10 minutes COOK TIME: 10 minutes Servings: 4 Low Carb, Keto, Paleo Friendly INGREDIENTS 1lb grass-fed steak (flat iron, sirloin or whatever is on sale), thinly sliced against the grain 8 oz broccoli florets lightly steamed (can be frozen or fresh) 3 tablespoon tamari soy sauce or coconut aminos 2 tablespoon fresh ginger grated 2 clove garlic minced 1 teaspoon coriander powder…

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10 Super Foods for Weight Loss

It’s that time of year—bathing suit season! Not one of us (me included) is immune to “bathing suit anxiety.” You know. The feeling you get when you try your bathing suit on for the first time all year. I want to make that first reveal a little less stressful for you. There is a plethora…

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ADAPTAGENS: The Miracle Stress Fighters for Adrenal Health

Most of us are pushing the envelope of life day and night. We are going to bed late and getting up early. We are attached to our smart phones and I Pads, running kids to every conceivable activity, working long hours, enduring family challenges, arguing with our spouses or bosses and eating less than optimal…

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ARE YOU TOO BUSY TO EAT HEALTHY?

Quite often I hear, “I want to eat healthy, but I’m too busy.” There are many pieces to the proverbial health puzzle, but in my book nutrition is the biggest. Ignoring the healthy eating piece is like driving a car on low fuel and saying, “I’m just too busy to stop for gas.” I relate…

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We are What We Drink Too! Drink Your Way to a Brighter and Merrier Holiday AND New Year!!

  We are What We Drink too! Drink Your Way to a Brighter New Year Unfortunately, not only do we have to ever so prudent about what we eat during the holidays, but we need to think about what we drink. Beverages may sabotage our best healthy eating efforts without us even realizing it! The…

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Healthy Harford Day 2014

The BEST Day Ever! It was a sparkling warm day in September when Harford County, Maryland held its 4th annual Healthy Harford Day. This family-friendly event drew upwards of 1,500 people to experience live cooking demonstrations, exercise classes, free bike helmets, free health screenings, free massages, nutrition tips and information, children’s activities and a boatload…

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Kale and Quinoa Minestrone Stew (Vegan and Gluten Free)

What Are the Fords Having for Dinner? Kale and Quinoa Minestrone Stew (Vegan and Gluten Free) Makes Vegans and Paleos Happy! This stew is not only hearty and delicious, it is health giving. It is actually a cross between a soup and stew. Being both vegan and gluten free, the stew fits into both the…

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