SERVES: 6-8 When I make this recipe, I don’t need this many servings so I make two dishes and freeze one. It is great having a meal available in the freezer for busy week nights. INGREDIENTS Nitrate/Nitrite free Bacon: 6 pieces Avocado Oil or Butter: 1 Tbls. Grassfed Ground Beef: 1 lb. Cabbage: ½ head, […]
Why You Should Consider Your Potassium Intake
When I help my patients increase their consumption of potassium, it is often a game-changer for their health. Potassium is an important but often overlooked nutrient, and we have just started to fully understand its benefits in the last few years. What is potassium and what does it do in your body? Once inside your […]
7 Feel Good Foods That Happy People Eat
The past year has been challenging for all of us, to say the least. Add in thyroid issues, and you may need a happiness boost. A thyroid that’s not working well can contribute to depression, anxiety and overall malaise. (1) Smart food choices will not only support your thyroid better but may also help your […]
Fish Tacos with Cabbage Slaw & Avocado Crema
SERVES: 2 INGREDIENTS Cod, Grouper, Mahi Mahi, Halibut, Salmon or any wild caught fish, cut into bite sized pieces: ½ lb Avocado oil: 1 Tbsp Tortillas, small, organic corn or Siete tortillas: 4 Dark organic greens, baby greens are best Cilantro: Optional Marinade Juice of 1 lime or 1 Tbsp bottled lime juice like Lakewood […]
Lindy’s Pizza Zucchini Casserole
SERVES: 8 Low Carb & Family Friendly INGREDIENTS Unpeeled, shredded organic zucchini: 4 cups Grass-fed ground beef: 1 lb Grated parmesan cheese: ½ cup Shredded cheddar cheese (organic is best): 1.5 cups Shredded mozzarella cheese (organic is best): 1.5 cups Salt: ½ tsp Pastured (free range) eggs: 2 large Chopped onions: ½ cup Organic, chopped […]
Roasted Asparagus With Bacon (or without, your choice)
SERVES: 4 INGREDIENTS Asparagus: 1 pound Bacon, uncured, nitrate free: 3 slices Avocado oil: 1 Tbsp If bacon isn’t used, use 2 Tbsp Salt, Kosher or coarse: ¼ tsp Black Pepper, ground: ½ Tbsp Bacon fat rendered from cooked bacon Parmesan cheese, divided: 4 Tbsp DIRECTIONS Preheat oven to 425 degrees. Wash the asparagus thoroughly. […]