This salad is not only filling and delicious—it’s packed with incredible nutritional goodness. Perfect for late winter and early spring, it’s hearty enough to enjoy as a complete meal on its own. If you’d like to boost the protein even further (though it already contains plenty), simply add grilled chicken or shrimp. SERVES: 4 INGREDIENTS […]
Lindy’s Creamy, Gut-Building Artichoke Soup
There is so much healthy goodness in this soup. It’s like a meal in a bowl. Add a few almond crackers, and the satisfaction level is on point. Plus, there are quite a few gut-building ingredients in the soup. A healthy gut supports immunity, weight control, and mood. . . . In this article, I […]
Rethink Your Drinks!
Often, we don’t think about how beverages may sabotage our best healthy eating efforts. The problem primarily rests in our consumption of sugar-sweetened beverages such as sodas, coffee drinks, cocktails, exotic drinks, sweetened teas, punches, and sports drinks . . . Read More >
Low Carb Shrimp & Asparagus Alfredo
This recipe isn’t difficult to make. It’s nutrient-dense, nourishing and leaves you satisfied. Also, this time of year, asparagus are plentiful and less expensive. I have a secret. Oftentimes, I use frozen asparagus and it’s good too. SERVES: 4 INGREDIENTS Wild Caught Shrimp, peeled & deveined: 1 pound Grass-fed Butter: 2 Tbls Broth or water: […]
Why is My Hair Thinning?
Some hair loss is normal. On average, we lose about 100 hairs each day. If you notice, though, that your hair is thinning, you may have a thyroid problem. If you’re not sure, ask a hairstylist who has been working with you for a while. He or she will usually know. Read More >
Roasted Zucchini Fries
SERVES: 3-4 INGREDIENTS Zucchini (organic is best): 2 medium Oil, Avocado or Extra Virgin Olive: 2 Tbls Parmesan or Cheddar, finely grated (organic is best): 4 Tbls Low carb flour, Almond or Bob’s Red MillTM Baking Flour: 4 Tbls Seasoning, Italian, a mixture of oregano, marjoram, thyme, basil etc (I like Simply OrganicTM brand): 2 […]