This recipe isn’t difficult to make. It’s nutrient-dense, nourishing and leaves you satisfied. Also, this time of year, asparagus are plentiful and less expensive. I have a secret. Oftentimes, I use frozen asparagus and it’s good too. SERVES: 4 INGREDIENTS Wild Caught Shrimp, peeled & deveined: 1 pound Grass-fed Butter: 2 Tbls Broth or water: […]
Why is My Hair Thinning?
Some hair loss is normal. On average, we lose about 100 hairs each day. If you notice, though, that your hair is thinning, you may have a thyroid problem. If you’re not sure, ask a hairstylist who has been working with you for a while. He or she will usually know. Thyroid hair loss usually […]
Roasted Zucchini Fries
SERVES: 3-4 INGREDIENTS Zucchini (organic is best): 2 medium Oil, Avocado or Extra Virgin Olive: 2 Tbls Parmesan or Cheddar, finely grated (organic is best): 4 Tbls Low carb flour, Almond or Bob’s Red MillTM Baking Flour: 4 Tbls Seasoning, Italian, a mixture of oregano, marjoram, thyme, basil etc (I like Simply OrganicTM brand): 2 […]
Creamy Cabbage Beef Casserole
SERVES: 6-8 When I make this recipe, I don’t need this many servings so I make two dishes and freeze one. It is great having a meal available in the freezer for busy week nights. INGREDIENTS Nitrate/Nitrite free Bacon: 6 pieces Avocado Oil or Butter: 1 Tbls. Grassfed Ground Beef: 1 lb. Cabbage: ½ head, […]
Why You Should Consider Your Potassium Intake
When I help my patients increase their consumption of potassium, it is often a game-changer for their health. Potassium is an important but often overlooked nutrient, and we have just started to fully understand its benefits in the last few years. What is potassium and what does it do in your body? Once inside your […]
7 Feel Good Foods That Happy People Eat
The past year has been challenging for all of us, to say the least. Add in thyroid issues, and you may need a happiness boost. A thyroid that’s not working well can contribute to depression, anxiety and overall malaise. (1) Smart food choices will not only support your thyroid better but may also help your […]