Lindy Ford Nutrition & Wellness
Lindy Ford, RD, LDN | Registered Dietitian Functional/Clinical Nutritionist
Enjoy Delicious, Filling Food that is Actually Healthy
This recipe isn’t difficult to make. It’s nutrient-dense, nourishing and leaves you satisfied. Also, this time of year, asparagus are plentiful and less expensive. I have a secret. Oftentimes, I use frozen asparagus and it’s good too. SERVES: 4 INGREDIENTS Wild Caught Shrimp, peeled & deveined: 1 pound Grass-fed Butter: 2 Tbls Broth or water: […]
SERVES: 3-4 INGREDIENTS Zucchini (organic is best): 2 medium Oil, Avocado or Extra Virgin Olive: 2 Tbls Parmesan or Cheddar, finely grated (organic is best): 4 Tbls Low carb flour, Almond or Bob’s Red MillTM Baking Flour: 4 Tbls Seasoning, Italian, a mixture of oregano, marjoram, thyme, basil etc (I like Simply OrganicTM brand): 2 […]
SERVES: 6-8 When I make this recipe, I don’t need this many servings so I make two dishes and freeze one. It is great having a meal available in the freezer for busy week nights. INGREDIENTS Nitrate/Nitrite free Bacon: 6 pieces Avocado Oil or Butter: 1 Tbls. Grassfed Ground Beef: 1 lb. Cabbage: ½ head, […]
SERVES: 2 INGREDIENTS Cod, Grouper, Mahi Mahi, Halibut, Salmon or any wild caught fish, cut into bite sized pieces: ½ lb Avocado oil: 1 Tbsp Tortillas, small, organic corn or Siete tortillas: 4 Dark organic greens, baby greens are best Cilantro: Optional Marinade Juice of 1 lime or 1 Tbsp bottled lime juice like Lakewood […]
SERVES: 8 Low Carb & Family Friendly INGREDIENTS Unpeeled, shredded organic zucchini: 4 cups Grass-fed ground beef: 1 lb Grated parmesan cheese: ½ cup Shredded cheddar cheese (organic is best): 1.5 cups Shredded mozzarella cheese (organic is best): 1.5 cups Salt: ½ tsp Pastured (free range) eggs: 2 large Chopped onions: ½ cup Organic, chopped […]
SERVES: 4 INGREDIENTS Asparagus: 1 pound Bacon, uncured, nitrate free: 3 slices Avocado oil: 1 Tbsp If bacon isn’t used, use 2 Tbsp Salt, Kosher or coarse: ¼ tsp Black Pepper, ground: ½ Tbsp Bacon fat rendered from cooked bacon Parmesan cheese, divided: 4 Tbsp DIRECTIONS Preheat oven to 425 degrees. Wash the asparagus thoroughly. […]
