I tried diet after diet for years. Reality hit when a friend took a photo of me on the beach—I looked 8 months pregnant. My knees hurt when I climbed stairs and I was bloated all the time.
I met with Lindy and she designed a lifestyle change based on my lab work, medical issues and goals. She explained why the previous diets did not work.
I have lost pounds and inches and my knees no longer hurt because I’m not eating inflammatory foods. I now enjoy more energy and better sleep and mood.
Lindy’s passion is contagious, and the weekly telehealth meeting provided the encouragement I needed.