I am someone who doesn’t skip breakfast and maybe you are as well. Breakfast is important to me. I’m asked all the time about good breakfast ideas. So here are my top-three breakfast recipes that are easy to make and will help support thyroid function. 1. Traditional Eggs or Egg Muffin Cups Eggs are a […]
Vitamin D Reduces the Risk of Covid 19 by 64%
There has been experimental and observational studies on COVID & Vitamin D since the Spring. I’ve written about this many times. READ DOWN & SEE WHAT ELSE WHAT ADDED TO THE THERAPY! These studies were criticized because they were observational (can’t prove causality) & the experimental studies were small. There were a few methodological issues […]
Nutrients for Better Thyroid Function
Taking medication is crucial for fighting hypothyroidism, but certain nutrients also are essential in managing the condition. When combined with the right medication, these nutrients may help minimize symptoms and restore thyroid function. It’s best to get these nutrients through food, but if supplementation is used, consult with a health care practitioner first. The nutrients […]
The Amazing Proven Benefits of Blueberries
I am the mom of five children and I don’t have a favorite. When it comes to the berry family, I can’t say that. All berries are beneficial, but the blueberry is certainly my favorite. After reading this article, you will discover why. With summer approaching and blueberries coming into season, we’ll highlight all of […]
Eating for Hypothyroidism: Better Snack Alternatives
For those with hypothyroidism it’s important to stay mindful of what we eat to try and minimize symptoms. I have put together a few simple replacements that may help you stick to your health goals in the new year and beyond. Simple Mills® Crackers Versus Whole Wheat Crackers Before I found Simple Mills®, I was […]
Go to War Against Inflammation for Thyroid Health and Beyond
The research jury is in. The verdict? Chronic inflammation is the root cause of most serious diseases, including heart disease, many cancers, thyroid disease, diabetes, gastrointestinal (GI) disorders and Alzheimer’s disease. Inflammation on the surface of the body presents as swelling, redness, heat and pain. It is the foundation of the body’s natural healing process, […]