Susan’s Chicken, Spinach, Artichoke Saute

SERVES: 4 This recipe makes an easy and satisfying week day meal. INGREDIENTS Fresh or frozen spinach (I prefer baby organic spinach): 12 – 20 ounces ½ cup chopped 1 – 2 Tbls grassfed butter or avocado oil 2 – 3 cloves fresh minced or crushed garlic 3/4 cup heavy organic cream 8 ounces cream…

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Maggie M.

“I came to see Lindy after going through breast cancer & chemo. I was diagnosed with heart disease 10 years earlier. I struggled with profound poor health & no motivation. My gut was destroyed. I wasn’t able to lose weight & my thyroid was wrecked. After working with Lindy, my doctors couldn’t believe my improvement….

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Jody D.

“I have fought the battle of the bulge my entire life. Even my baby pictures bring to mind Sister Shubert’s yeast rolls. My true struggle with weight became serious in my twenties. I bounced between the 190-220lbs as I partied through those years. As thirty approached, the pounds seemed to harder to lose and even…

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Vicky M.

“My energy is amazing and I no longer crave sugar. The biggest tool in my success was working with Lindy. I couldn’t have done this well with picking up a book or listening to the poor advice my family doctor offered me: “Your A1-C is high and you are pre-diabetic. Eat more veggies and lean…

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Lisa D.

“Lindy has been a game changer for me–a true Godsend. Instead of trying to treat symptoms or just telling me what to eat or not eat, Lindy delved into the root of my weight issues. She helped me identify my metabolism type and ways to heal my gut after years of abuse on it. I’m…

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Tonya, Age 48

“Lindy has helped me to understand the dynamics of my body and how important nutrition is to my overall health. I was pre-diabetic, had high blood pressure and needed to lose weight. She was helpful reviewing my labs, discussing my food choices, adding in natural supplements and making small changes that have long term impact….

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Marty, Age 58

“All my adult life has been a rollercoaster with my weight. I have tried about every diet plan known to man. I lost weight on these programs, but eventually would gain it back, plus some. My cardiologist suggested that I see Lindy. I started this journey overweight, pre-diabetic, high cholesterol and terrible gut health. Lindy…

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Maggie, Age 59

“In 2001 I started having heart problems. Over the next 10 years that would include 5 stents and multiple trips to the cath lab. I was put on numerous prescription drugs. In 2011 I was diagnosed with breast cancer and underwent a double mastectomy and 4 rounds of chemotherapy- which caused more heart problems. I…

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Kay, Age 58

“In the past year, I saw my weight gradually go up and it seemed as if I put on pounds just looking at food. I was not overweight but I did not feel comfortable in my clothes. I joined a gym but after many months, did not see any difference in my body shape or…

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Amy, Age 34

“I have suffered from anxiety for nearly 20 years. My battle with this has taken me to several therapists and doctors as well as a variety of anti-depressants, all of which had side effects and terrible withdrawal symptoms. After giving birth to my sons, my condition worsened and I once again began the cycle of…

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